"True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived." - Aadil Palkhivala
private class
In private yoga sessions, you will receive personalized instruction based on your personal health parameters, body type, and lifestyle. These sessions can help you perfect your fundamentals and expand your yoga practice.
Any element of the practice can be adapted, based on your response to the practice.
During the class, individual attention, manual adjustments of postures (asanas) and explanations necessary to understand the various elements and aspects of yoga are provided.
Whether you want to master certain poses (asanas) or increase your strength, flexibility and balance, private classes will focus on your goals.
Each session becomes a personal experience, where movement and breathing intertwine at your own pace.
"The pose begins when you want to leave it." - B.K.S. Iyengar