Yoga is not for the flexible. It's for the willing.
Yoga is not a work-out is a work-in.
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about
This is a yoga studio for people with busy schedules, tense shoulders, and realistic expectations……but not only for them. You come here exactly as you are: with a full mind, a possibly stiff back, and your phone on silent because you'll leave it in the locker room anyway. We don't change your life in an hour. Just your posture, your breathing, and — sometimes — your perspective.
You don't have to be "zen" here. Just curious. The rest comes with practice because Yoga is an extraordinary tool; it means infinitely more than those perfectly executed poses you see on social media, strong breathing and promises of relaxation.
Thanks to yoga I now gently stretch to conclusions rather than jumping to them
Yoga is a philosophical system, a science, a holistic approach to life, combining physical postures (asanas), breathing techniques, meditation and philosophy to create harmony between body, mind and spirit.
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Yes, in the modern world yoga has taken on new forms: Instagrammable poses, specific ambient music, breathing techniques that promise relaxation. These are benefits of yoga, but they are not its original purpose.
Even though we used a humorous tone, we believe that sometimes infusing humor into the practice helps to remove barriers, inviting participation from everyone, regardless of experience level, and this reminds us that yoga is not about perfection, but embracing the journey. The journey through practicing Yoga leads each person in a different direction.
So you choose your class, we take care of the rest. You come in, you practice, and you leave better than you came.
"Yoga is not about touching your toes, it’s about what you learn on the way down." — Jigar Gor